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http://infosupplement.com/pure-keto

Pure keto We also ate a few organic eggs every morning - with lentils, beans and a helping of salsa or a touch of freshly-made guacamole. Rich eats…Continue

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http://infosupplement.com/pure-keto

Pure keto We also ate a few organic eggs every morning - with lentils, beans and a helping of salsa or a touch of freshly-made guacamole. Rich eats some meats, but tried to limit them to 2-3 times a week, as they're full of antibiotics and hormones. Food #5 - Healthy Fats: I mentioned the coconut oil a moment ago. We use it because it has a higher flash point, which means it's better for cooking over hot heat as it doesn't turn rancid like olive…See More
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