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Large meals are harder to process and can increase your caloric intake during the day. As an alternative, eat several smaller meals throughout the day. Target 200-300 calories per meal and stay consistent.Keto Shred Reduce the amount of ketchup and mustard that you use on sandwiches, hamburgers, and hot dogs.
A weekly candy bar or bag of chips is okay, so long as it is very occasional.Keto Shred You should exercise at least three times a week and for at least forty minutes a session if you want to lose weight. Try to maintain a workout schedule; work out early in the morning for a boost of energy, or at the end of your day to unwind. The key to losing weight is consistency. …Continue