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Some foods facilitate the building of muscles, others provide no benefits or hinder your progress. Because of this, stay cognizant of what you eating and which foods provide healthful benefits to building muscle. An inappropriate diet will weigh you down with fat, not muscle. Magnum TRT Construct your diet based on your training. If you want to build up your muscles, you will require more protein and less fat. You should adopt a healthier diet instead of overeating. You can build your muscles more quickly by taking vitamins and a protein supplement.