You should eat one gram of protein for each pound you weigh.Nitric Max Muscle Focus on your nutrition and calorie intake on the days that you will be do muscle building exercises. Eat more calories…Continue
Started Aug 5, 2017
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If you're not getting enough protein in your diet, you can lose muscle mass instead of gaining it. It is possible to ingest about 1 gram of protein for each pound you weigh.Nitric Max Muscle Staying hydrated is important to safely and healthily building muscle. Failing to maintain proper hydration leaves you susceptible to injury. Hydration is also a key factor in your ability to increase and maintain muscle mass.