This can help you to develop an effective plan and set solid, yet realistic goals when it comes to your exercise regimen. Make sure to consider your weight, percentage of fat, and any health concerns when conducting your own analysis. Magnum TRT Don't work out for longer than an hour. After an hour of working out, the body will produce cortisol at an increased rate. Cortisol blocks testosterone and puts to waste any of your efforts to build muscle. Maintaining a workout of less than 60 minutes is beneficial as it will help you to get the best possible results from your routine. Magnum TRT The goal of any workout where muscle building is the focus is to create stronger muscles. This means that you should gradually be able to lift heavier weights. Gains are more dramatic at the start of your program. In the initial stages, you should be able to raise your maximum weight by about five percent after two workouts. You need to rea****s your program if your progress is slower than this. If your performance at the gym is faltering with every session, then you may not be giving your muscles enough time to recover. Caloric intake is an important component in any muscle building plan.