You should eat one gram of protein for each pound you weigh.Nitric Max Muscle Focus on your nutrition and calorie intake on the days that you will be do muscle building exercises. Eat more calories an hour before your workout. This doesn't mean you should overeat on workout days, but eat more than you normally do on the days you don't go to the gym.Nitric Max Muscle If you are trying to build muscle, make sure to eat enough protein. Protein is the basic building block for muscle cells.
http://www.supplements4us.com/nitric-max-muscle/

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