Pure keto We also ate a few organic eggs every morning - with lentils, beans and a helping of salsa or a touch of freshly-made guacamole. Rich eats some meats, but tried to limit them to 2-3 times a week, as they're full of antibiotics and hormones. Food #5 - Healthy Fats: I mentioned the coconut oil a moment ago. We use it because it has a higher flash point, which means it's better for cooking over hot heat as it doesn't turn rancid like olive oil does. It's high in saturated fat, but unlike most other saturated fats, it's processed differently in the body, so used in moderation, is an excellent choice.